training

2026

• 13 km ride05/01
• 12 km ride05/01
• 9 km run01/01

2025

• 5 km run27/12
• 45 min workout24/12
• 6 km run23/12
• 50 min workout19/12
• 45 min workout18/12
• 40 min workout17/12
• 2 hr workout12/12
• 40 min workout10/12
• 45 min workout08/12
• 1 hr workout06/12
• 45 min workout03/12
• 55 min workout02/12