training

2025

• 1 hr workout30/11
• 50 min workout29/11
• 5 km run29/11
• 45 min workout27/11
• 13 km ride26/11
• 9 km ride26/11
• 45 min workout25/11
• 1 hr workout23/11
• 5 min workout23/11
• 5 km run22/11
• 45 min workout20/11
• 40 min workout19/11
• 50 min workout18/11
• 45 min workout15/11
• 5 km run15/11