training

2026

• 8 km run25/01
• 45 min workout23/01
• 5 km run22/01
• 4 km run21/01
• 40 min workout20/01
• 45 min workout19/01
• 45 min workout16/01
• 6 km run15/01
• 6 km run14/01
• 45 min workout13/01
• 13 km run10/01
• 45 min workout08/01
• 13 km ride06/01
• 12 km ride06/01
• 40 min workout06/01