training

2024

• 50 min workout10/12
• 5 min workout10/12
• 2 km run10/12
• 45 min workout09/12
• 5 min workout09/12
• 2 km run09/12
• 2 km ride07/12
• 40 min workout07/12
• 2 km ride07/12
• 2 km ride04/12
• 10 min workout04/12
• 3 km run04/12
• 2 km ride04/12
• 20 km ride29/11
• 5 km run28/11