Threshold Session on the Oval
distance: 7.1 km
duration: 00:36
effort: hard
Short threshold repetitions on the oval, with enough recovery to keep the form clean. This felt tidy rather than dramatic, which was exactly the point.
distance: 7.1 km
duration: 00:36
effort: hard
Short threshold repetitions on the oval, with enough recovery to keep the form clean. This felt tidy rather than dramatic, which was exactly the point.