training

2023

• 5 km run10/06
• 15 min workout09/06
• 1 hr workout09/06
• 15 min workout09/06
• 10 min workout07/06
• 1 hr workout07/06
• 10 min workout07/06
• 5 min workout05/06
• 1 hr workout05/06
• 19 km hiking03/06
• 45 min workout01/06
• 15 min workout30/05
• 1 hr workout30/05
• 15 min workout29/05
• 50 min workout29/05