training

2023

• 3 km ride31/08
• 30 min workout31/08
• 20 km other26/08
• 5 km run23/08
• 35 min workout22/08
• 5 km run19/08
• 1 km run19/08
• 5 km run17/08
• 10 min workout17/08
• 1 km run11/08
• 15 min workout11/08
• 20 min workout11/08
• 10 min workout10/08
• 1 hr workout10/08
• 55 min workout07/08