5 km run
| metric | value |
|---|---|
| type | run |
| distance | 4.6 km |
| duration | 30:01 |
| moving time | 29:49 |
| training load | 81 |
| training effect | aerobic base |
| heart rate | 140 bpm avg / 157 max |
| elevation gain | 20 m |
| location | Melbourne |
Imported from Garmin Connect summarised activity data.