30 km ride
| metric | value |
|---|---|
| type | ride |
| distance | 29.9 km |
| duration | 2:14:39 |
| moving time | 2:08:48 |
| training load | 37 |
| training effect | aerobic base |
| heart rate | 112 bpm avg / 148 max |
| elevation gain | 263 m |
| location | Melbourne |
Imported from Garmin Connect summarised activity data.