40 km ride
| metric | value |
|---|---|
| type | ride |
| distance | 40.3 km |
| duration | 2:34:33 |
| moving time | 2:25:48 |
| training load | 55 |
| training effect | aerobic base |
| heart rate | 120 bpm avg / 158 max |
| elevation gain | 406 m |
| location | Melbourne |
Imported from Garmin Connect summarised activity data.