5 km run
| metric | value |
|---|---|
| type | run |
| distance | 5.2 km |
| duration | 31:34 |
| moving time | 31:20 |
| training load | 140 |
| training effect | lactate threshold |
| heart rate | 156 bpm avg / 173 max |
| elevation gain | 32 m |
| location | Southwark |
Imported from Garmin Connect summarised activity data.