5 km run
| metric | value |
|---|---|
| type | run |
| distance | 4.9 km |
| duration | 33:47 |
| moving time | 33:39 |
| training load | 121 |
| training effect | lactate threshold |
| heart rate | 150 bpm avg / 175 max |
| elevation gain | 45 m |
| location | City of Glasgow |
Imported from Garmin Connect summarised activity data.