5 km run
| metric | value |
|---|---|
| type | run |
| distance | 4.9 km |
| duration | 34:22 |
| moving time | 34:17 |
| training load | 95 |
| training effect | lactate threshold |
| heart rate | 148 bpm avg / 165 max |
| elevation gain | 30 m |
| location | City of Glasgow |
Imported from Garmin Connect summarised activity data.