Three-Coloured Rice Bowl
- serves
- Serves: 1
- prep
- 15 minutes
- cook
- 20 minutes
- categories
- Low FODMAP
source monashfodmap.com
ingredients
- White rice, cooked
- 150 g
- Chicken mince (ground chicken) 50 g
- [A] 1 tsp sake (Japanese rice wine) 5 g
method
Beat the egg and mix with the seasonings from [B].
Heat a frying pan, pour in the egg mixture, stir quickly to scramble, and remove to a plate.
Using the same frying pan, stir-fry the ground chicken. Once it starts to cook, add the pre-mixed seasonings from [A] and stir quickly.
Boil the spinach, cool it in water, cut it into 2 cm pieces, and squeeze out excess water.
Mix the spinach with the seasonings from [C].
Serve rice in a bowl, then top with the ground chicken, scrambled eggs, and spinach.