Seed Museli Bars

2025-05-24

ingredients

Ingredients

Dry ingredients

½ cup sunflower seeds
½ cup pepitas
1 cup rice bubbles
2 tablespoon chia seeds
2 tablespoon flaxseed meal
pinch of salt
Wet ingredients
30g butter
⅓ cup honey
1 teaspoon vanilla essense

method

Mix all of the dry ingredients in a bowl. To make the caramel - Melt butter in pan. Itll foam and become golden. You’ll know it’s ready when you can draw a line through it and it has a thicker, caramel consistency. Add the caramel to the bowl of dry ingredients and mix. You’ll have to work quickly because the caramel will set fast. Press into a lined baking tray and leave in the fridge to set. Once set, cut into bars. Optional - dip or drizzle them in melted chocolate and allow to set. Store in an airtight container in the fridge.