Puy Lentils with Smoked Tofu

ingredients

• 1-cal oil spray
• 1 large courgette , finely diced
• 100g smoked tofu , finely diced
• ½ tsp smoked paprika
• 1 ½ tbsp balsamic vinegar
• 250g sachet cooked puy lentils
• 1 red onion , finely chopped
• 1 medium roasted red pepper from a jar (not in oil), about 85g, sliced
• good handful pea shoots or rocket

method

Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.

Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.