Low FODMAP Hawaiian Toastie

ingredients

• 2 slices low FODMAP bread
• 14 g butter or dairy free spread
• 55 g canned pineapple chunks in juice, drained
• 38 g colby, cheddar or vegan cheese, grated
• 30 g shaved ham
• 50 g mushrooms, for vegetarian version
• 2 g spring onions (green tips only), finely chopped
• black pepper, to season

method

Step 1

Preheat a medium frypan over medium heat.

Step 2

Butter the outside of the bread slices.

Step 3

Grate the cheese. Slice the ham. Drain, rinse, and finely chop the pineapple. Finely chop the green tips of the spring onions.

Step 4

Assemble the toastie with the buttered sides facing outwards. Layer the cheese, ham, pineapple, spring onions, and a light sprinkle of black pepper inside.

Step 5

Cook for about 3 minutes per side, until golden brown and the cheese is melted.

Step 6

Serve hot.