Low FODMAP Beef Tacos Mince

ingredients

TACO SPICE MIX

• 1 tsp Dried oregano
• 1 tsp Paprika
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• ½ tsp Ground coriander
• ¼ tsp Chilli powder (optional)
• ½ tsp Salt
• ¼ tsp Black pepper

BEEF MIX

• Lean ground beef
• 2 tsp Garlic infused oil
• 4 tbsp Tomato paste
• ½ cup Water

method

Make the taco spice mix: In a small glass or bowl mix the oregano, paprika, smoked paprika, cumin, ground coriander, chilli powder, salt and black pepper.

Prep the beef ingredients: Deseed and dice the green bell pepper/capsicum and finely chop with green leek leaves

Cook the beef: Place a larger non-stick frypan over medium-high heat. Once hot add the garlic infused oil and brown off the beef with the green bell pepper/capsicum and leek leaves until the beef is slightly crispy.

Next, add the taco spice mix and fry for 1 minute until fragrant. Then add the tomato paste and water and mix well. Turn down the heat to medium-low and allow to gently simmer until the liquid evaporates.