High Protein Chocolate Chia Pudding

serves
2

ingredients

  • 300g silken tofu
  • 40g cocoa powder
  • 50g peanut butter
  • 30-60g maple syrup (adjust to taste)
  • 125ml protein-fortified soy milk or dairy milk
  • 30g chia seeds

method

  1. Place tofu, cocoa powder, peanut butter, maple syrup, and milk into a food processor
  2. Process until smooth
  3. Add chia seeds and stir through
  4. Let sit for 5 minutes
  5. Stir again
  6. Pour pudding equally between two jars
  7. Put lids on jars
  8. Refrigerate for at least 2 hours or overnight to thicken

notes

  • Can be topped with 100g Greek yoghurt to increase protein content to 32g per serving.​​​​​​​​​​​​​​​​