Hawaiian Egg Fried Rice

ingredients

• 1½ tsp vegetable oil
• 3 garlic cloves, peeled and crushed
• 255g vegan bacon, chopped
• 500g cooked long grain or jasmine rice, cooled
• 250g peas
• 6 large eggs
• 6 egg whites
• 180g fresh pineapple, chopped
• 6 tsp light soy sauce
• 3 spring onion, finely chopped

method

Step 1

Heat the oil in a large frying pan or wok over a medium to high heat and fry the garlic and bacon for 3-4 minutes until crispy. Add the cooked rice and peas and stir for a few minutes to heat through.

Step 2

Beat the eggs and egg whites together in a bowl. Push the rice and peas to one side of the pan and pour the eggs into the empty side. Use a wooden spoon to scramble the eggs then mix through the rice. Stir in the pineapple and add the soy sauce.

Step 3

Give everything a final mix to make sure it’s hot through then serve with the spring onion scattered over the top.