French Toast with Spiced Plums

ingredients

• 1 medium egg
• 2 egg whites
• 55g fat-free yoghurt, greek or natural
• 10g plain flour
• 1 pinch ground cinnamon
• 2 slices bread, toasted
• 1 tsp butter
• 350g plums
• 2 tbsp honey
• 1½ tsp mixed spice
• 30g flaked almonds

method

Step 1

Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl. Add the toast and gently push down so that the slices soak up all the liquid.

Step 2

Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.