Courgette, Corn & Cannelini Bean Stew

rating
5/5
categories
Full of Veg, Soup

ingredients

  • 4 large, flavourful, ripe tomatoes (300–350g in total)
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 1 large garlic clove, finely grated or crushed
  • 2 cobs of corn, kernels sliced off
  • 200g chard, cut into thin ribbons (stalks and leaves)
  • 400g tin cannellini beans, drained and rinsed
  • 1 medium courgette, or 4–5 baby courgettes
  • Sea salt
  • black pepper
  • Flat-leaf parsley, roughly chopped
  • Extra virgin olive oil, to trickle