Chinese-Style Fable Mushroom & Broccoli Stir-Fry

ingredients

• Hoisin sauce (40g) †
• Cornflour (1tbsp)
• Fable® meaty pulled mushrooms (180g) †
• Tenderstem broccoli (80g)
• Garlic clove
• Chinese rice wine (15ml)
• Toasted sesame seeds (5g) †
• Soy sauce (15ml) †
• Red chilli
• Toasted sesame oil (10ml) †
• Cooked white long grain rice (280g)
• Ginger paste (15g)

method

Brown onion

Instructions for 2 [for 3] [for 4] portion recipe

1. Before you begin…

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

1. Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Peel and chop your brown onion[s] into wedges

Once hot, add your Fable pulled mushrooms and onion wedges and cook for an initial 5-6 min or until beginning to char

1. Peel and finely slice (don’t chop!) your garlic

Slice your red chilli[es] finely

Chop your Tenderstem broccoli tips away from the stalks and slice in half, then chop the broccoli stalks into quarters lengthways

1. Combine your soy sauce and cornflour in a small bowl

Add your ginger paste and Chinese rice wine to the bowl with 200ml [260ml] [350ml] boiled water, your hoisin sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your stir fry sauce

1. Once the onion and mushrooms are beginning to char, press your Fable pulled mushrooms with the back of a spoon to flatten them

Add your toasted sesame oil to the pan with the sliced chilli (can’t handle the heat? Go easy!), sliced garlic, broccoli tips and stalks

Give everything a good mix up and cook for a further 1 min or until fragrant

1. Once fragrant, add the stir fry sauce and your toasted sesame seeds

Cook for a final 2-3 min or until the sauce has thickened – this is your Chinese-Style Fable mushroom & broccoli stir fry

1. Squeeze your pouch[es] of cooked white long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot