Carrot Cake Smoothie

ingredients

• 1 medium banana, peeled (100g)
• 1 carrot, peeled and grated
• 140ml almond milk, unsweetened
• 70g fat-free yoghurt, greek or natural
• 30g protein powder, vanilla
• 30g rolled oats
• 20g ground flaxseed
• 1 pinch ground cinnamon
• 1 pinch ground nutmeg
• 1 handful ice

method

Blend all the ingredients together.