Broccoli & Goats’ Cheese Fritatta

serves
3
total
25 min
categories
High Protein

source Body Coach App

ingredients

  • 150g broccoli florets
  • 2 tsp olive oil
  • 100g spring onions, sliced
  • 145g cooked new potatoes, sliced
  • salt and pepper
  • 8 large eggs, beaten
  • 4 egg whites, beaten
  • 1 small bunch parsley, chopped
  • 110g soft goats’ cheese
  • simple green salad, to serve

method

Step 1

Preheat the grill to its highest setting. Bring a pan of water to the boil, add the broccoli and blanch for 3 minutes. Drain then pat dry on kitchen paper.

Step 2

Heat the oil over a high heat in a medium-sized, non-stick frying pan. Add the spring onions and fry for a couple of minutes until softened. Add the broccoli and potatoes then give the pan a shake to get everything in an even layer. Season with salt and pepper then whisk together the eggs, egg whites and parsley and pour over the top. Gently shake the pan and pull the eggs into the middle as they start to set.

Step 3

Dot the goats’ cheese over the top then slide the pan under the hot grill. Cook for around 3 minutes until the top of the frittata is golden brown and the eggs are set. Slide onto a board, cut into portions and serve with the salad.