Blackberry Crumble Smoothie
- serves
- 1
- difficulty
- Easy
- categories
- Drinks
source Joe Wicks
ingredients
- 70g apple sauce, unsweetened
- 190g fat-free yoghurt, greek or natural
- 30g protein powder, vanilla
- 30g rolled oats
- 80g blackberries, fresh or frozen
- 1 pinch ground cinnamon
- 15g almond butter
- 1 handful ice
method
Blend all the ingredients together.